Nutrition expert Michelle Nazaroff believes you can do less exercise if you're getting your food right, and shares her top tips on getting fit just by eating better.
19/04/2013
0 Hot
0 Not
Editor
A new study has found strong evidence that exercise - even moderate - can delay memory loss related to Alzheimer's Disease. Follow these 3 activities to help prevent Alzheimer's.
17/04/2013
0 Hot
0 Not
Editor
You've talked about getting fit and daydreamed about going to the gym. But how do you get motivated enough to do it? Virgin Active's fitness manager Dan Andrews offers his tips on setting goals, swapping treats and loving the gym!
31/01/2013
0 Hot
0 Not
Editor
So the festive season is behind us, but some of us are still finding it hard to part with that Santa belly. Dan Andrews, Fitness Manager at Virgin Active Health Clubs, shares his favourite exercises on how to lose the muffin top.
29/01/2013
0 Hot
0 Not
Editor
Getting fit is on everyone's new year's resolutions, but did you know sports injuries are much more common than you think? Here's 6 simple measures you should take before, during and after all physical activity.
09/01/2013
0 Hot
0 Not
Editor
If there's someone who knows how to get fit it's champion natural bodybuilder and mum Michelle Nazaroff. She shares her top 5 tips to get motivated and be fit from within this year.
08/01/2013
0 Hot
0 Not
Editor
Aussie model (and newlywed!) Rachael Finch shows us how to get a gorgeous beach bod with her short 20-minute full body workout. Follow her step-by-step guide and get in great shape this summer!
04/01/2013
0 Hot
0 Not
Editor
Today we're kicking off the SheSaid 2-week look good, feel good plan with daily healthy recipes, fitness tips and motivation to look your best! Starting with dietician Caitlin Reid's tips for slimming down over the summer.
02/01/2013
0 Hot
0 Not
Editor
On your list of goals for 2013 (along with taking that holiday and dropping a few kilos!) don't forget to add improving your emotional health. Psychologist Dr Mary Casey shows us how to create an amazing year ahead!
18/12/2012
0 Hot
0 Not
Editor
Looking for a new workout to keep you motivated and challenged? Here’s the lowdown on the latest fitness crazes sweeping the country.
10/12/2012
0 Hot
0 Not
Editor
Achieving your best body for summer involves a three-way approach: diet, cardio exercise and resistance training. Here’s why you need all three to be in tip-top shape.
29/11/2012
0 Hot
0 Not
Editor
Do you know your As, Bs and Cs - we mean vitamins of course! Try out these few simple ideas to help you get your daily vitamin needs and keep your body functioning and looking its best.
21/11/2012
0 Hot
0 Not
Editor
One of our best athletes, World Champion boxer and water skier Lauryn Eagle shares her tips on how to prepare for this year's awesome 7km Mud Run challenge on 1 December.
13/11/2012
0 Hot
0 Not
Editor
Sure we want to look good in a swimsuit this summer, but who wants to live on rabbit food to get there? Leading nutritionist Kathleen Alleaume shares her top tips for keeping in shape this summer the real way.
08/11/2012
0 Hot
0 Not
Editor
You know the drill: summer means swimwear season and who wouldn't like a trimmer waist to flaunt at the beach? You can do these exercises anytime at home and you'll notice a difference in two weeks.
23/10/2012
0 Hot
0 Not
Editor
The trend this summer is for butts that are shapely and perky, not flabby or scrawny, so Jarreau of Phoenix Physique shares these simple exercises that will get your booty into gear for the beach and beyond!
10/10/2012
0 Hot
0 Not
Editor
Lifting weights doesn't mean Arnold Schwarzenegger biceps - but it does leave you with healthier bones, faster weight loss and more energy. Here's 5 reasons to get those barbells out now!
09/10/2012
0 Hot
0 Not
Editor
After all that delicious winter comfort food, an unwanted muffin top may have made itself at home in between your cute spring tops and skinny jeans! Fitness expert Christian Mason shows us how to get rid of a muffin top - fast!
11/09/2012
0 Hot
0 Not
Editor
This is your ultimate checklist for ensuring you age well, stay healthy, and look and feel your best, from diet and exercise, to lifestyle and emotion wellbeing - a must-read for every woman!
28/08/2012
0 Hot
0 Not
Editor
Wouldn't you love to tone your tummy or budge a few inches off your belly? Don't waste time doing the wrong exercises: these 4 moves target the abs and waist so you can kick that muffin top to the curb (and you can do them anytime at home!)
21/08/2012
0 Hot
0 Not
Editor