Nutrition expert Michelle Nazaroff believes you can do less exercise if you're getting your food right, and shares her top tips on getting fit just by eating better.
19/04/2013
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A new study has found strong evidence that exercise - even moderate - can delay memory loss related to Alzheimer's Disease. Follow these 3 activities to help prevent Alzheimer's.
17/04/2013
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You've talked about getting fit and daydreamed about going to the gym. But how do you get motivated enough to do it? Virgin Active's fitness manager Dan Andrews offers his tips on setting goals, swapping treats and loving the gym!
31/01/2013
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We discovered this natural remedy that strengthens teeth and gums, whitens teeth, clears sinuses and freshens the breath - all you need is something you've already got in the pantry! Find out how to do oil pulling and why it's so great!
1 hours ago
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Sick of turning to antihistamines when allergies strike? Consider these natural alternatives which can alleviate your symtoms without the side effects.
3 days ago
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OK you might want to skip this over, but bladder weakness is actually more common for women of all age groups than you think. Here's 5 ways to strengthen your bladder and deal with the issue before it's too late.
5 days ago
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Wish you could feel less stressed and more balanced in your life? It doesn't take an expensive yoga retreat or weekly massages to get there, just take these 5 simple ideas as inspiration.
5 days ago
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Smiling doesn't just make you feel happy, it's actually been proven to help your confidence and be good for your health. So here's 5 good reason to smile more everyday!
13/05/2013
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Do you dream of a good night's sleep? Sleep expert Dr Carmel Harrington has compiled 10 tips to help you get over insomnia and enjoy quality shut eye every night.
12/04/2013
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